ITI Basic Cosmetology MCQ Asana Questions and Answers

ITI Basic Cosmetology MCQ Asana Questions and Answers

If you are preparing for iti Basic Cosmetology then in this post we are giving you a solved question paper of iti Basic Cosmetology. Which you can also solve yourself. You can improve your preparation. Along with this, the answers have been given. By which you will also get the correct answer for it.
The meaning of Sanskrit word asana is –
(A) fixed posture
(B) natural posture
(C) fixed and natural posture
(D) none of these

उत्तर. fixed and natural posture


The aim of asana is to impact –
(A) body
(B) heart
(C) consciousness
(D) all of these

उत्तर. all of these


One should not think about which of the following during performing an asana?
(A) Work
(B) Food
(C) Friends
(D) All of these

उत्तर. All of these


The place of doing asana should be –
(A) clean
(B) peaceful
(C) airy
(D) all of these

उत्तर. all of these


One should perform asana after how many hours of eating?
(A) 1 hour
(B) 2 hours
(C) 3 hours
(D) 4 hours

उत्तर. 3 hours


Which of the following asana can be done after eating?
(A) Vajrasana
(B) Naukasana
(C) Ushtrasana
(D) Shavasana

उत्तर. Vajrasana


The asana which represents lotus flower is –
(A) vakrasana
(B) padmasana
(C) sukhasana
(D) vajrasana

उत्तर. padmasana


Which of the following asana is beneficial for thyroid?
(A) Gomukhasan
(B) Sarvangasan
(C) Halaasan
(D) Makrasan

उत्तर. Sarvangasan


The crocodile-shaped asana is known as –
(A) ushtrasana
(B) sarvangasana
(C) makarasana
(D) shavasana

उत्तर. makarasana


Which asana is good for high blood pressure?
(A) Naukasana
(B) Ushtrasana
(C) Shavasana
(D) Sarvangasana

उत्तर. Shavasana


The asana responsible to make the backbone flexible is –
(A) paschimottanasana
(B) bhujangasana
(C) ushtrasana
(D) all of these

उत्तर. all of these


The meaning of ‘ushtra’ in ushtrasana is –
(A) camel
(B) dow
(C) dog
(D) cat

उत्तर. camel


Which asana should be performed for increasing the height?
(A) Bhujangasana
(B) Makrasana
(C) Taadasana
(D) Naukasana

उत्तर. Taadasana


Name the asana in which the body assumes to be in the position like that of a dead body?
(A) Naukasana
(B) Bhujangasana
(C) Uttanasana
(D) Shavasana

उत्तर. Shavasana


Which of the following asana is done by lying flat on the stomach?
(A) Bhujangasanaa
(B) Pavan muktasaan
(C) Naukasanaa
(D) Paschimottanasana

उत्तर. Bhujangasanaa


Asana aims at –
(A) improving the flexibility
(B) reducing the stress
(C) improving the strength
(D) all of these

उत्तर. all of these


The asana performed to reduce the fat of the stomach is –
(A) paschimottanasan
(B) naukasana
(C) pavan muktasana
(D) all of these

उत्तर. all of these


In which of the following asana the body takes up the shape of a bow?
(A) Halasana
(B) Salabhasana
(C) Dhanurasana
(D) Matsyasana

उत्तर. Dhanurasana


Ushtrasana in English is known as –
(A) camel pose
(B) dog pose
(C) cat pose
(D) crocodile pose

उत्तर. camel pose


Warm up should be done before which asana?
(A) Halasana
(B) Bhujangasana
(C) Makarasana
(D) Trikonasana

उत्तर. Trikonasana


Pregnant women should not do which of the following asana?
(A) Pavan muktasana
(B) Uttanpadasana
(C) Dhanurasana
(D) All of these

उत्तर. All of these


Gomukhasana is beneficial in –
(A) reducing weight
(B) diabetes
(C) arthritis
(D) all of these

उत्तर. all of these


Which of the following poses provide strength, valour and courage?
(A) Veerasana
(B) Vrikshasana
(C) Trikonasana
(D) Salabhasana

उत्तर. Veerasana


Which of the following is beneficial in diabetes?
(A) Sarvangasana
(B) Dhanurasana
(C) Shavasana
(D) Padmasana

उत्तर. Sarvangasana


By performing which asana the pain of waist and back are relieved?
(A) Salabhasana
(B) Chakrasan
(C) Shavasana
(D) Veersasana

उत्तर. Chakrasan


Which of the following are probable reasons of diabetes?
(A) Improper diet
(B) Stressful life
(C) Obesity
(D) All of these

उत्तर. All of these


Which of the following asan in beneficial in curing asthama?
(A) Bhujangasana
(B) Sarvangasana
(C) Dhanurasana
(D) None of these

उत्तर. Bhujangasana


Which asana is responsible for improving digestion?
(A) Ushtrasana
(B) Taadasana
(C) Shavasana
(D) All of these

उत्तर. Ushtrasana


Asan should be done on –
(A) mat
(B) bed sheet
(C) dari
(D) all of these

उत्तर. bed sheet


Any of the asana should be done on the basis of –
(A) age
(B) strength
(C) both (A) and (B)
(D) none of these

उत्तर. both (A) and (B)


The flow of blood in the nervous system occurs due to which of the following asana?
(A) Uttanasana
(B) Shavasana
(C) Vajrasana
(D) Padmasana

उत्तर. Uttanasana


Which asan helps in improving concentration?
(A) Chakrasana
(B) Pavan muktasana
(C) Vrikshasana
(D) Uttanasana

उत्तर. Vrikshasana


There are how many main asanas?
(A) 6
(B) 8
(C) 7
(D) 9

उत्तर. 9


High blood pressure is also known as –
(A) tension
(B) hypertension
(C) migraine
(D) none of these

उत्तर. hypertension


The normal blood pressure is –
(A) 120/80 mmHg
(B) 150/90 mmHg
(C) 110/80 mmHg
(D) 120/100 mmHg

उत्तर. 120/80 mmHg


Symptoms of high blood pressure are –
(A) headache
(B) stress
(C) heaviness in chest
(D) all of these

उत्तर. all of these


The pain in joints in medical terminology is known as –
(A) spondylitis
(B) arthritis
(C) sinus
(D) none of these

उत्तर. arthritis


In which of the following asana the shape of the body assumes that of a wheel?
(A) Salasana
(B) Halasana
(C) Chakrasana
(D) Trikonasan

उत्तर. Chakrasana

Iti basic cosmetology mcq asana with answers, Iti basic cosmetology mcq asana questions and answers, Iti basic cosmetology mcq asana pdf free download, Iti basic cosmetology mcq asana pdf free, Iti basic cosmetology mcq asana pdf download, Iti basic cosmetology mcq asana pdf, Iti basic cosmetology mcq asana online test,

Leave a Reply

Your email address will not be published. Required fields are marked *