ITI Basic cosmetology MCQ – Yoga for Different Ages

ITI Basic cosmetology MCQ – Yoga for Different Ages

If you are preparing for iti Basic Cosmetology then in this post we are giving you a solved question paper of iti Basic Cosmetology. Which you can also solve yourself. You can improve your preparation. Along with this, the answers have been given. By which you will also get the correct answer for it.
A child is allowed to perform all the asanas after which age?
(A) 5
(B) 7
(C) 10
(D) 13

उत्तर. 5


Which asana is important to increase the height?
(A) Dhanurasana
(B) Tadasana
(C) Parvatasana
(D) Bhujangasana

उत्तर. Tadasana


Which of the following asana is useful in increasing concentration?
(A) Tadasana
(B) Parvatasana
(C) Vrikshasana
(D) Il of these

उत्तर. Il of these


Which asana is done to resolve gastric issues in old people?
(A) Katichakrasana
(B) Titliasana
(C) Marjariasana
(D) Trikonasana

उत्तर. Katichakrasana


Which of the following asana can be done by a pregnant lady?
(A) Tadasana
(B) Titliasana
(C) Shavasana
(D) All of these

उत्तर. All of these


Which type of exercise should not be done by a pregnant lady?
(A) Exercise which needs over bending
(B) Exercise which needs over turning
(C) Both (A) and (B)
(D) None of these

उत्तर. Both (A) and (B)


Which type of plate is good for eating?
(A) Small
(B) Big
(C) Normal
(D) Any type

उत्तर. Small


One should prevent exercise in which week of pregnancy?
(A) 1st to 3rd week
(B) 4th to 6th week
(C) 6th to 8th week
(D) 10th to 14th week

उत्तर. 10th to 14th week


In the first trimester of pregnancy one should do exercise in whici position?
(A) By laying flat
(B) By sitting
(C) By standing
(D) All of these

उत्तर. By standing


Energy is measured in –
(A) calorie
(B) kilogram
(C) litre
(D) none of these

उत्तर. calorie


If the calorie intake is more than that is required, then –
(A) the weight decreases
(B) the weight remains constant
(C) the weight increases
(D) there is no effect on weight

उत्तर. the weight increases


Who will spend extra calories?
(A) One who works hard
(B) One who does sitting work
(C) One who does moderate work
(D) None of these

उत्तर. One who works hard


Ladies who are between 31 to 50 years of age should take calories daily.
(A) 1500
(B) 1800
(C) 1200
(D) 2000

उत्तर. 1800


Men who are between 31 to 50 years of age should take calories daily.
(A) 1500
(B) 1800
(C) 2200
(D) 2000

उत्तर. 2200


To reduce the weight of a person by 1 pound at least calories needs to be burned.
(A) 2200
(B) 2400
(C) 3200
(D) 3500

उत्तर. 3500


If the BMI of a person is less than18.5 then the body weight is –
(A) less
(B) more
(C) overweight
(D) normal

उत्तर. less


If the BMI of a person is more than 30 then the body weight is –
(A) less
(B) more
(C) overweight
(D) normal

उत्तर. overweight


The factors which are important to control the weight are –
(A) change in lifestyle
(B) change in food habits
(C) both (A) and (B)
(D) none of these

उत्तर. both (A) and (B)


Which type of food is good for health?
(A) Food containing protein
(B) Food containing fibre
(C) Both (A) and (B)
(D) None of these

उत्तर. Both (A) and (B)


Fibre is found in food obtained from –
(A) plants
(B) milk
(C) flour
(D) animals

उत्तर. plants


Fruits and vegetables contain –
(A) fibre
(B) mineral
(C) vitamin
(D) all of these

उत्तर. all of these


Taking protein during breakfast increases the quantity of which helps in reducing obesity.
(A) fat
(B) calorie
(C) glucose
(D) all of these

उत्तर. glucose


Chocolate biscuit fall under the category of –
(A) healthy food
(B) junk food
(C) food containing protein
(D) food containing mineral

उत्तर. junk food


Drinking high quantity of water leads to –
(A) tiredness
(B) increase in calorie
(C) burning of calories
(D) none of these

उत्तर. burning of calories


Which asan should be performed to solve the problems of hip joints in older people?
(A) Katichakrasana
(B) Trikonasana
(C) Bhujangasana
(D) Marjary asana

उत्तर. Trikonasana


By doing yoga one can stay away from –
(A) medicines
(B) surgery
(C) both (A) and (B)
(D) none of these

उत्तर. both (A) and (B)


Yoga is important for kids because –
(A) it boosts their self-confidence
(B) it improves their creativity
(C) it improves their self-control
(D) all of these

उत्तर. all of these


Yoga is mainly important for which type of kids?
(A) Inactive
(B) Stubborn
(C) Overactive
(D) All of these

उत्तर. All of these


Food containing excessive fibre makes the person feel –
(A) lazy
(B) hungry
(C) full
(D) none of these

उत्तर. full


Protein is capable of reducing –
(A) carbohydrate
(B) fat
(C) both (A) and (B)
(D) none of these

उत्तर. both (A) and (B)


Which of the following asana is performed to relax the body?
(A) Halasana
(B) Shavasana
(C) Tadasana
(D) Trikonasana

उत्तर. Shavasana


Which of the following factors help in controlling Which of the to weight over a long period of time?
(A) Healthy food habit
(B) Habit of regular exercise
(C) Both (A) and (B)
(D) None of these

उत्तर. Both (A) and (B)


People suffering from sciatica should not perform
(A) titli asana
(B) shavasana
(C) vajrasana
(D) none of these

उत्तर. titli asana


Which asana is responsible for increasing the concentration in kids?
(A) Bhujangasana
(B) Trikonasana
(C) Vrikshasana
(D) Parvatasana

उत्तर. Vrikshasana

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